Providing Elite Level Care

Physiotherapy

A hands-on approach to restoring movement and function using manual therapy and exercise.

Rehabilitiation

Our rehab programs maximize recovery, prevent re-injury, and are available in-person or via telehealth.

Exercise Physiology

One on one or group sessions to help you recover, manage chronic conditions, and achieve your health goals through tailored, evidence-based exercise programs.

Hydrotherapy

Supervised, low-impact rehab sessions in a heated pool—ideal when land exercises aren’t suitable.

Core & Mobility

Targeted Pilates style classes to boost core strength, flexibility, and recovery while preventing future injuries.

Dietetics

Individual assessments, personalised plans, and expert support from accredited dietitian Amy Trotman.

Shoulder Rehab Class

Targeted small-group exercise sessions to help individuals at any stage of recovery restore upper body strength, mobility, and confidence after injury or surgery.

Lower Limb Rehab Class

Tailored small-group sessions to help individuals at any recovery stage—especially after ACL injuries—regain strength, mobility, and function for daily life or return to sport.

Rehab Running

A structured approach to reintroducing running after injury, using progressive loading and expert physiotherapy guidance to ensure safe and effective recovery.

Elite High Performance

We treat you like sports professionals

We offer targeted gym and field-based programs to build strength, speed, and agility, while reducing injury risk. Using advanced assessment tools, our experts focus on safe technique and sport-specific performance for athletes of all ages.

who we are

We provide continuous care and support throughout your entire rehabilitation journey.

Personalised solutions

Your program will be catered specifically to you individual needs.

Experienced team

A culmination of experienced Physiotherapists, Exercise Physiologists, and Dietitians, to support all of your needs.

Committed to quality

Delivering evidence-based care with the highest clinical standards.

Our STAFF

Comprehensive expertise in health and performance.

You have seamless access to a team whose collective expertise and knowledge are integrated and ready to support your goals through comprehensive, multidisciplinary care tailored to your individual needs.