Services
We Deliver Personalised Solutions From Assessment to Recovery.
Learn more about each of our services below, and schedule your assessment today to take the first step towards a stronger, healthier you.
Physiotherapy
Physiotherapy helps restore movement, reduce pain, and improve quality of life through evidence-based treatments tailored to your needs. Our experienced team treats a wide range of conditions, from injuries to chronic issues, and supports you at every stage of recovery.
We focus on personalised care, clear guidance, and setting achievable goals to help you move better and feel your best. Book an appointment online and start your journey to better health today.
Rehabilitiation
Rehabilitation is a focused process to restore health, movement, and function after injury or illness. Using tailored, exercise-based programs, we help maximise recovery and prevent future injuries.
Our approach includes pool, gym, and field settings to support every stage—from gentle low-impact exercises to advanced sport-specific training. We guide you safely and effectively back to your normal activities or athletic goals. Telehealth services are also available for convenient, remote support.
Hydrotherapy
Elite Rehab uses an onsite 25m indoor pool for hydrotherapy sessions with an average temperature around 31-33 degree. Hydrotherapy is typically used when rehabilitation exercises need to be ‘unloaded’ i.e. minimise the effects of gravity or for low-impact conditioning.
Patients typically graduate from the pool to land-based rehabilitation if / when able. Sessions are individually focused and closely supervised by Physiotherapists.
Functional Core & Mobility
Functional Core & Mobility Classes (FCM) are perfect for people who are returning to activity after injury or people who want to maintain an injury free body. Enhances body awareness, spinal mobility, posture, core strength and body function.
Ideal for back pain, neck pain, knee and/or hip pain and for many other musculoskeletal conditions. Based on traditional Pilates exercises with a focus on core stability and flexibility with graded levels of difficulty.
Dietetics
Elite Rehab offers expert sports nutrition and dietetics services with accredited dietitian Amy Trotman. Amy provides individual diet analysis, weight management, personalised meal plans, body composition testing, support for eating disorders, tailored supplementation advice, and educational seminars.
Services are available for all patients, including via Telehealth for remote, interstate, and international clients. Contact us for referrals or to book an appointment.
Exercise Physiology
Our team offers personalised exercise physiology sessions—either one-on-one or in small groups—to help you recover, manage chronic conditions, and achieve your health goals through evidence-based exercise programs. We begin with a detailed assessment to design a safe and effective plan tailored specifically to your needs, focusing on strength, balance, cardiovascular fitness, and flexibility.
Throughout your journey, we closely monitor your progress and adjust your program as needed, providing coaching and support to help you build lasting healthy habits. No matter your age or ability, our goal is to help you move better, feel stronger, and live healthier.
Shoulder Rehabilitation Classes
Our Shoulder Rehabilitation Group Classes are designed for individuals recovering from shoulder or upper body injuries who are looking to regain strength, mobility, and confidence. Led by Physiotherapists and Exercise Physiologists, these small-group sessions focus on targeted exercises to restore function and reduce the risk of re-injury.
Whether you’re aiming to return to daily activities, enhance upper body performance, or get back to sport—including contact training and drills—our program provides a supportive and structured pathway to recovery. Suitable for all levels of recovery, including post-surgical rehab and athletes in return-to-play phases.”
Lower Limb Rehabilitation Classes
Our Lower Limb Rehabilitation Group Classes are specifically designed for individuals recovering from lower body injuries, with a special focus on ACL rehabilitation. These small-group sessions are led by experienced Physiotherapists and Exercise Physiologists.
Our experts tailor exercises to suit your stage of recovery – from early rehabilitation to advanced return-to-play conditioning. The sessions aim to increase range of motion, build strength, and improve functional movement — whether you’re recovering from surgery, managing a chronic condition, wor
Rehab Running
We offer specialised rehab running sessions to help you safely return to running after injury or reduced activity. After a thorough assessment, we create a personalised plan focusing on technique, gradual progression, and injury prevention.
Delivered one-on-one or in small groups, these sessions build endurance, restore mechanics, and boost confidence. We provide ongoing support and adjust your program to ensure steady progress toward your goals.
